How to Achieve Metabolic Flexibility with a Keto Reset

The Keto Reset Diet is designed to help people reach their ultimate genetic potential through metabolic flexibility. This sensible approach to keto emphasizes delicious, nutrient-dense foods and personal experimentation to find the version of keto that works for each individual. Discover what it means to be metabolically flexible and why it's a goal we should all strive to attain. Class taught by Lindsay Taylor, Ph.D., Senior Writer and Educator with Primal Kitchen.