High Volume Boulder-Shoulder Workout | Mike Vazquez
158.6 هزار بار بازدید -
6 سال پیش
-
Get back to the basics
Get back to the basics with this high-rep workout and construct your best shoulders yet from Mike Vazquez.
► Ripped Remix: Total-Body Fitness Plan: https://bbcom.me/2OZ5OHK
► All Access 7-Day Free Trial: https://bbcom.me/2OVLJBN
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OTTR5K
► Bodybuilding.com Apparel: https://bbcom.me/2OVf5Aj
Nothing completes the look that says "Yeah, I lift" like strong, developed shoulders. But for some individuals, shoulder growth can be as elusive as restraint at an all-you-can-eat buffet. If this is you, perhaps your workout regimen lacks a dedicated shoulder session. If so, it's time to add one—and Mike Vazquez is here to show you how it's done.
You probably already realize this, but the shoulder is a structurally complex joint that needs to accommodate diverse ranges of motion. So training-wise, the key to training shoulders is to target all angles with a combination of presses, flyes, and isometric movements.
This approach will improve your shoulder aesthetics. What's more, it will keep them healthy and functional. Shoulder injuries often relate to overuse and compensation for weaker surrounding muscles, so this workout takes a well-rounded approach to building and strengthening.
And while he's at it, Vasquez adds two abdominal moves for good measure to end the session.
If you want a complete plan by Vasquez, one guaranteed to get you in the best shape of your life, check out his Ripped Remix offering in Bodybuilding.com's All Access section.
► Ripped Remix: Total-Body Fitness Plan: https://bbcom.me/2OZ5OHK
| Mike Vazquez's High Volume Boulder-Shoulder Workout |
1. Seated Dumbbell Press: 3 sets, 12-15 reps
2. Seated Bent-Over Rear Delt Raise: 3 sets, 12-15 reps
3. Front Dumbbell Raise: 3 sets, 12-15 reps (alternating)
4. Upright Barbell Row: 3 sets, 12-15 reps
5. Standing Barbell Press Behind Neck: 3 sets, 12-15 reps
6. Dumbbell Shrug: 3 sets, 12-15 reps
7. Hanging Leg Raise: 3 sets, 12-15 reps
8. Overhead Slame: 3 sets, 12-15 reps
| Bodybuilding.com Signature Stacks |
► Signature Beginner Stack: https://bbcom.me/2OTZQaQ
► Signature Muscle Building Stack: https://bbcom.me/2OWJgqW
► Signature Pre/Post Stack: https://bbcom.me/2OSpBID
=============================================
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
► Ripped Remix: Total-Body Fitness Plan: https://bbcom.me/2OZ5OHK
► All Access 7-Day Free Trial: https://bbcom.me/2OVLJBN
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2OTTR5K
► Bodybuilding.com Apparel: https://bbcom.me/2OVf5Aj
Nothing completes the look that says "Yeah, I lift" like strong, developed shoulders. But for some individuals, shoulder growth can be as elusive as restraint at an all-you-can-eat buffet. If this is you, perhaps your workout regimen lacks a dedicated shoulder session. If so, it's time to add one—and Mike Vazquez is here to show you how it's done.
You probably already realize this, but the shoulder is a structurally complex joint that needs to accommodate diverse ranges of motion. So training-wise, the key to training shoulders is to target all angles with a combination of presses, flyes, and isometric movements.
This approach will improve your shoulder aesthetics. What's more, it will keep them healthy and functional. Shoulder injuries often relate to overuse and compensation for weaker surrounding muscles, so this workout takes a well-rounded approach to building and strengthening.
And while he's at it, Vasquez adds two abdominal moves for good measure to end the session.
If you want a complete plan by Vasquez, one guaranteed to get you in the best shape of your life, check out his Ripped Remix offering in Bodybuilding.com's All Access section.
► Ripped Remix: Total-Body Fitness Plan: https://bbcom.me/2OZ5OHK
| Mike Vazquez's High Volume Boulder-Shoulder Workout |
1. Seated Dumbbell Press: 3 sets, 12-15 reps
2. Seated Bent-Over Rear Delt Raise: 3 sets, 12-15 reps
3. Front Dumbbell Raise: 3 sets, 12-15 reps (alternating)
4. Upright Barbell Row: 3 sets, 12-15 reps
5. Standing Barbell Press Behind Neck: 3 sets, 12-15 reps
6. Dumbbell Shrug: 3 sets, 12-15 reps
7. Hanging Leg Raise: 3 sets, 12-15 reps
8. Overhead Slame: 3 sets, 12-15 reps
| Bodybuilding.com Signature Stacks |
► Signature Beginner Stack: https://bbcom.me/2OTZQaQ
► Signature Muscle Building Stack: https://bbcom.me/2OWJgqW
► Signature Pre/Post Stack: https://bbcom.me/2OSpBID
=============================================
| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
6 سال پیش
در تاریخ 1397/08/30 منتشر شده
است.
158,657
بـار بازدید شده