6 SIMPLE EXERCISES TO IMPROVE KIDS’ COORDINATION (CROSS THE MIDLINE WORKOUT)
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A midline crossing workout with
A midline crossing workout with 6 super simple exercises to improve kids' coordination!
The body's midline is an imaginary line in the center of the body that divides it into left and right. Crossing the midline is the ability to reach the middle of the body with arms and legs. This is a crucial developmental skill needed for many tasks such as writing, reaching towards our foot to put on a shoe or sock with both hands, and hitting a ball with a bat. These 6 easy exercises will improve kids' coordination thus they can have better gross motor skills, and will also strengthen both sides of the body. It'll be necessary for the little ones to activate their minds and this develops better coordination on both sides.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:22 Rest
00:41 Side Lunge Windmill
01:05 Rest
01:23 The Windmill
01:55 Rest
02:13 Standing Crunch
02:45 Rest
03:04 High Knee Chops Left
03:27 Rest
03:46 High Knee Chops Right
04:09 Rest
04:28 Knee Raises
The body's midline is an imaginary line in the center of the body that divides it into left and right. Crossing the midline is the ability to reach the middle of the body with arms and legs. This is a crucial developmental skill needed for many tasks such as writing, reaching towards our foot to put on a shoe or sock with both hands, and hitting a ball with a bat. These 6 easy exercises will improve kids' coordination thus they can have better gross motor skills, and will also strengthen both sides of the body. It'll be necessary for the little ones to activate their minds and this develops better coordination on both sides.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 High Step March
00:22 Rest
00:41 Side Lunge Windmill
01:05 Rest
01:23 The Windmill
01:55 Rest
02:13 Standing Crunch
02:45 Rest
03:04 High Knee Chops Left
03:27 Rest
03:46 High Knee Chops Right
04:09 Rest
04:28 Knee Raises
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