How to do a Lateral Bear Crawl | The Right Way | Well+Good
123.4 هزار بار بازدید -
2 سال پیش
-
When it comes to building
When it comes to building shoulder strength, core strength, and total body coordination, it's hard to find a better move than a lateral bear crawl. However, as is the case with any complex movement pattern, it's important that you're doing it the right way to get the most bang for your buck. Follow along with Kat Atienza to become a lateral bear crawling expert in 2 minutes flat.
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Kat? Check her out here: Instagram: katrinatienza
And find Session here: Instagram: session.nyc
Kat is wearing Girlfriend Collective activewear: https://girlfriend.com/
Want more The Right Way? Try these:
Forearm Plank: https://www.seevid.ir/fa/w/mH5Sf...
Lunge Pose: https://www.seevid.ir/fa/w/qhXyf...
Weighted Sit-Up: How to do a Weighted Sit Up | The Rig...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Love Kat? Check her out here: Instagram: katrinatienza
And find Session here: Instagram: session.nyc
Kat is wearing Girlfriend Collective activewear: https://girlfriend.com/
Want more The Right Way? Try these:
Forearm Plank: https://www.seevid.ir/fa/w/mH5Sf...
Lunge Pose: https://www.seevid.ir/fa/w/qhXyf...
Weighted Sit-Up: How to do a Weighted Sit Up | The Rig...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
2 سال پیش
در تاریخ 1401/04/14 منتشر شده
است.
123,418
بـار بازدید شده