Yoga For Neck Pain - 10 Minute Beginner Stretches For Neck & Shoulder Pain & Tension

Safe at home stretches for neck and shoulder pain.  This 10 minute yoga sequence offers compound exercise that safely guide you through stretches that help relieve pain in the neck and shoulder regions, while helping gaining flexibility and strength in those ares of your body that are needed to support proper neck and shoulder health.  Certified Yoga Instructor Jen Hilman from Austin TX, leads this beginners level yoga flow.

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Check out Jen’s series, here on YogaTX:

Jen’s 7 Day Yoga Weight Loss Challenge
Yoga For Weight Loss - 30 Minute Fat ...

Jen’s Yoga For Flexibility 5 Day Series
Yoga For Flexibility - Beginners Full...

Jen’s Yoga For Relaxation 5 Day Series
Yoga For Relaxation - Stress Relief &...

And Jen’s playlist: Yoga For Weight Loss - 30 Minute Fat ...

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Learn more about Jen's practice @: http://www.jenhilman.com/

Music by Jim Butler: http://www.jimbutlermusic.com

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