How to Make a Keto Bar | Granola Bar Substitute | Keto Recipes

In The Kitchen With Matt
In The Kitchen With Matt
31.8 هزار بار بازدید - 5 سال پیش - Print the FULL recipe here:
Print the FULL recipe here: https://inthekitchenwithmatt.com/keto-granola-bars In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar. This keto recipe is very easy to make and low carb and gluten-free. If I can do it, you can do it. Let's get baking! :) Don't forget to subscribe to my channel, click that notification bell and check out my other videos! If you have any questions, comments, or requests leave them down below and I will get back to you as soon as I can. Visit www.granolabarpan.com to get more information on the silicon pan I use. Ingredients: 1 cup chopped/smashed pecans (125g) 1 cup thin sliced almonds (110g) 1 cup packed coconut flakes, unsweetened (75g) 1 large egg 3 Tbsp. of stevia (or stevia blend 2 parts stevia 1 part sugar) (45g) 2 Tbsp. peanut butter (sugar-free) or almond butter 1 Tbsp. coconut oil (15g) 3/4 tsp. of salt (4g) Tools: bowls spatula bag meat tenderizer or rolling pin silicon pan (granolabarpan.com) or brownie pan or muffin pan Makes 12 keto bars (roughly same size as a granola bar) I used the "Very Well Fit" Nutrition calculator and came up with this: Per Bar - Calories168, Total Fat 16.1g, Saturated Fat 4.2g Cholesterol 0mg Sodium 149mg Total Carbohydrate 8.5g Dietary Fiber 2.9g Total Sugars 1.3g Protein 3.9g Vitamin D 0mcg Calcium 29mg Iron 2mg Potassium 125mg Check out my dance video here: https://www.seevid.ir/fa/w/9bXM4FRd6y0 Find me on other social media platforms here: Other Youtube Channel: Facebook: https://www.facebook.com/inthekitchenwithmatt/ Twitter: https://twitter.com/KitchenWithMatt Instagram: https://www.instagram.com/inthekitchenwithmatt/ Steemit: https://steemit.com/@mrchef111 Instructables: https://www.instructables.com/member/In%20The%20Kitchen%20With%20Matt/ Check out my dating book here (Food and dating go hand in hand): http://amzn.to/2DwfseZ *Instructables is one of my favorite DIY sites; I post all my recipes there, complete with the video link to this video as well as step by step written instructions, with pictures. The site is free for a basic membership. Video Production Gear I use: Canon 70D - https://amzn.to/2Gv0Pu5 Canon 50mm 1.4 lens - https://amzn.to/2Gugvxr Canon 28mm 1.8 lens - https://amzn.to/2KCm9A2 Rode Video Mic Pro - https://amzn.to/2IuYTmR Amazon Basics Mic Stand - https://amzn.to/2Lb2B70 Juiced Link Audio Mixer Adobe Premiere and After Effects OBS Studio Check out my new Amazon Store here: https://www.amazon.com/shop/inthekitchenwithmatt Some of the above links are affiliate links. As an Amazon Associate I earn from qualifying purchases.
5 سال پیش در تاریخ 1398/02/16 منتشر شده است.
31,802 بـار بازدید شده
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