how to ACTUALLY glow up: have the glow-up of your dreams, level up your life, & live your dream life
215.3 هزار بار بازدید -
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my wellness journals are NOW
my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 Thank you to BetterHelp for sponsoring this video. Go to https://betterhelp.com/lenalifts for 10% off your first month of therapy and get matched with a therapist who will listen and help. ♡
this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/...
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
my greens from EHPlabs 🌱: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?r...
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: [email protected]
#howtoglowup #howtobeconfident #glowuptransformation
tags~
how to glow up, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:21 - inner glow up over outer glow up
1:47 - implement healthy habits
3:41 - your morning sets you up for success
5:02 - better help
6:13 - have a workout routine
8:24 - workout guide
8:34 - strive to become better everyday
10:29 - have nonnegotiables for upkeep
11:18 - shift to a positive mentality
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍 Thank you to BetterHelp for sponsoring this video. Go to https://betterhelp.com/lenalifts for 10% off your first month of therapy and get matched with a therapist who will listen and help. ♡
this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/...
GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more!
my greens from EHPlabs 🌱: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?r...
follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lan...
my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts
songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: [email protected]
#howtoglowup #howtobeconfident #glowuptransformation
tags~
how to glow up, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks
timecodes:
0:00 - intro
0:21 - inner glow up over outer glow up
1:47 - implement healthy habits
3:41 - your morning sets you up for success
5:02 - better help
6:13 - have a workout routine
8:24 - workout guide
8:34 - strive to become better everyday
10:29 - have nonnegotiables for upkeep
11:18 - shift to a positive mentality
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