15 MIN GENTLE DANCER STRETCH ROUTINE | For Lower Back, Hips, + Hamstrings Flexibility (Intermediate)
37.9 هزار بار بازدید -
3 سال پیش
-
Learn my choreography!DANCE TUTORIALS →
Learn my choreography!
DANCE TUTORIALS → https://www.motionprepdance.com/tutor...
🩵 Follow My Socials 🩵
What is up artists and movers! I know it’s been a little minute since I’ve given you guys a stretch routine so today I’m bringing you a gentle stretch routine fit dancers. These stretches are the perfect gentle stretches to do on your rest days off and will help you increase the mobility and flexibility in your lower back, stretch out your hamstrings, and open up your hips. Enjoy!
🩵 Follow My Socials🩵
Instagram: @gaylyn.lareese
Business Inquiries: [email protected]
🩵 Shop My Favorites 🩵
My Amazon Storefront: https://www.amazon.com/shop/gaylynlar...
Burju Dance Heels: http://lddy.no/o2ru (Code: GLHEELS10 for 10% off)
My Wigs 💇🏾♀️
▫️Waterwave Glueless: https://shareasale.com/r.cfm?b=157516...
▫️Kinky Curly Wig: https://a.co/d/flRvEDW
🩵 My Tech Gear 🩵
Camera: https://amzn.to/47iZuDy
Lights: https://amzn.to/47iZuDy
Travel Tripod: https://amzn.to/47iZuDy
Where I Get My Music: https://share.epidemicsound.com/kp2mlr
↓ SUBSCRIBE ↓
https://www.seevid.ir/fa/result?ytch=UCOkW...
↓SCHEDULE A COFFEE DATE WITH ME↓
Let's organize your thoughts, set tangible goals, and plan the next step in your project or dance business!
https://www.motionprepdance.com/services
↓ WATCH ANOTHER VIDEO↓
I'll Kill You Choreo: I'LL KILL YOU - Summer Walker ft. Jhe...
Picking Dance Heels: PICKING HEELS FOR A DANCE CLASS | Tip...
15 Min Full Body Stretch: 15 MIN FULL BODY FLEXIBILITY STRETCH ...
↓ WHERE I GET MY MUSIC↓
https://www.epidemicsound.com/referra...
↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙
Sub Count: 4133
Some links included are affiliate links and as an affiliate, I earn a small percentage from qualifying purchases.
Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.
DANCE TUTORIALS → https://www.motionprepdance.com/tutor...
🩵 Follow My Socials 🩵
What is up artists and movers! I know it’s been a little minute since I’ve given you guys a stretch routine so today I’m bringing you a gentle stretch routine fit dancers. These stretches are the perfect gentle stretches to do on your rest days off and will help you increase the mobility and flexibility in your lower back, stretch out your hamstrings, and open up your hips. Enjoy!
🩵 Follow My Socials🩵
Instagram: @gaylyn.lareese
Business Inquiries: [email protected]
🩵 Shop My Favorites 🩵
My Amazon Storefront: https://www.amazon.com/shop/gaylynlar...
Burju Dance Heels: http://lddy.no/o2ru (Code: GLHEELS10 for 10% off)
My Wigs 💇🏾♀️
▫️Waterwave Glueless: https://shareasale.com/r.cfm?b=157516...
▫️Kinky Curly Wig: https://a.co/d/flRvEDW
🩵 My Tech Gear 🩵
Camera: https://amzn.to/47iZuDy
Lights: https://amzn.to/47iZuDy
Travel Tripod: https://amzn.to/47iZuDy
Where I Get My Music: https://share.epidemicsound.com/kp2mlr
↓ SUBSCRIBE ↓
https://www.seevid.ir/fa/result?ytch=UCOkW...
↓SCHEDULE A COFFEE DATE WITH ME↓
Let's organize your thoughts, set tangible goals, and plan the next step in your project or dance business!
https://www.motionprepdance.com/services
↓ WATCH ANOTHER VIDEO↓
I'll Kill You Choreo: I'LL KILL YOU - Summer Walker ft. Jhe...
Picking Dance Heels: PICKING HEELS FOR A DANCE CLASS | Tip...
15 Min Full Body Stretch: 15 MIN FULL BODY FLEXIBILITY STRETCH ...
↓ WHERE I GET MY MUSIC↓
https://www.epidemicsound.com/referra...
↓ WHO IS GAYLYN LAREESE ↓
Hey there! My name is Gaylyn Lareese, and I am dancer living in Los Angeles. For as long as I can remember, dance has been a part of my life and has truly shaped my personality, my opinions and my life goals. I believe dancers are more than pretty performers on a stage or in a video. True dancers know that dance is how we learn and move through life. It’s the way we’ve chosen to grow to be the people we are meant to be. This is why I call us artists and movers! On my channel I make content for every aspect of dance life including dance tips, dance discussions, and dance entrepreneurship. Join me as I take my love for dance to the next level and hopefully encourage you to do the same 💙
Sub Count: 4133
Some links included are affiliate links and as an affiliate, I earn a small percentage from qualifying purchases.
Disclaimer: Information in the videos on this channel are not intended to help treat injury. They are only intended to provide information to help enhance dance performance. Please speak with your doctor before attempting any form of injury rehabilitation.
3 سال پیش
در تاریخ 1400/01/29 منتشر شده
است.
37,964
بـار بازدید شده