Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners

Mike | J2FIT Strength & Conditioning
Mike | J2FIT Strength & Conditioning
1.6 میلیون بار بازدید - 4 سال پیش - In this video I demonstrate
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike.

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4 سال پیش در تاریخ 1399/04/20 منتشر شده است.
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