HEART RATE explained for health

This is not your typical heart rate explanation. So, don’t ignore your HR number next time you are taking your blood pressure.
Heart rate is an excellent biomarker and an indicator of your immediate body needs.
Know your heart rate daily fluctuations, know your resting heart rate and know how what to do to immediately bring it back to the ideal range.
Why would you want to keep an eye on your HR?

Because you can immediately figure when you need to do deep breathing, when you need to check your heart, when you are under stress, or when you are overtraining. Your health and longevity go well with your perfectly behaving heart rate.

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