5-Minute Bedtime Stretch | Yoga-Inspired Routine to Release Stress

Unwind before bed with this 5-minute Yoga-inspired stretching routine.  This will calm your central nervous system and release stress that you have built up in your muscles throughout the day.  All levels are encouraged to participate.

Always listen to your body.  Only go as deep into a posture as feels comfortable for you.  Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/avbe/night-in-kyoto
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