Standing twisting yoga pose sequence - Iyengar Yoga
3.3 هزار بار بازدید -
2 سال پیش
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Standing twisting yoga pose sequence
Standing twisting yoga pose sequence - In last weeks video we practiced simple twisting poses, in this weeks video we go further into our practice of twisting poses with a sequence of some of the stronger standing yoga twists.
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Chapters:
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Intro
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - twisting in simple crossed legs
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parsva Upavistha Konasana (side open angle pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parsva Utkatasana (side chair pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parivrtta Trikonasana (revolved triangle pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Utthita Hasta Padangusthasana III (extended hand to big toe pose 3)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parivrtta Ardha Chandrasana (revolved half moon pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parivrtta Parsvakonasana (revolved lateral angle pose) using the chair
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parivrtta Parsvakonasana (revolved lateral angle pose) no chair
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - Adho Mukha Virasana (downward facing hero pose)
https://www.seevid.ir/fa/w/hOWzL2ZAdWw - thanks for joining me
Happy practicing 😃
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.
2 سال پیش
در تاریخ 1401/06/22 منتشر شده
است.
3,346
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