I Tried Andrew Huberman's Daily Routine for 30 Days : Maximizing Productivity and Testosterone Level

Yes, It changed my life. For the last 30, I proved myself that I could become that one healthy, productive and successful guy by just following a specific routine, more especially Andrew Huberman's Daily Routine. An overview of the video : 0:00 What did it bring to my life? 0:11 Who is Andrew Huberman 0:26 Who am I 0:57 Phase 1 1:19 Phase 2 1:36 Phase 3 1:46 The rules for the next 30 days 2:13 Conclusion of the 30 days 2:53 The two parts of the challenge 3:33 Wake up 3:46 Salted water 3:55 Meditation 4:14 First problem faced 4:41 Training 5:28 Second problem faced 6:02 Cold exposure 6:32 The benefits of cold exposure 6:52 Ultradian cycle and first work block 7:41 Lunch time 8:01 The benefits of a routine in every aspect of your life 9:35 NSDR session 10:06 Second work block 10:46 Failures 11:13 In depth conclusion The gym rat channel : www.instagram.com/jc12lift/ Thank you for watching, I hope you liked this video as much as I enjoyed making it, and feel free to subscribe, it would help me a lot :) 🎥 My gear : Camera : amzn.to/41ULhK0 Audio : amzn.to/41z9hCS Tripod : amzn.to/3V3dOuX Vlogging Tripod : amzn.to/41zVLPa 🎧 Best place to find music for your videos : share.epidemicsound.com/rvgxp4 📕 You want to read an entire library for the price of one book per month? Check out shortform and get 20% off through my link : shortform.com/sacha (The links above are affiliate links, free for you, helpful for me :)) Who am I ? Hey there, I’m Sacha, nice to meet you. I am a final year vet student who somehow has a passion for videography. I am on a quest to becoming a better person, and I love to share my journey, successes and failures on this channel, to hopefully motivate and inspire others to get more in their own life. Follow me : 📱 Instagram : www.instagram.com/sachabourlon/ #andrewhuberman #dailyroutine #productivity