SH1FT HIIT FOR KIDS: 20 Minute Workout for Children

Looking for a way to entertain the children? Why not try this 20 minute at home HIIT workout with SH1FT trainer Rach and her two boys Alfie (6 years) and George (7 years). The kids will have loads of fun whilst burning off some excess energy.

It gets the children active and is a fantastic workout for adults as well - win/win!

This workout is perfect to do at home - just make sure you have some clear space without furniture in the way for the kids.

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