STABILITY BALL // 30 Minute Yoga MOBILITY Guided Workout (Beginner Friendly)
813 بار بازدید -
3 سال پیش
-
This guided Yoga inspired MOBILITY
This guided Yoga inspired MOBILITY workout is an accessible way to explore ranges of motion and gain body awareness.
Using a STABILITY BALL makes the workout more challenging because of the unstable surface. The difficulty in maintaining control and fluid movements requires greater core engagement. Even with limited repetitions, you'll notice how tiring this workout can be because of the body engagement and focused attention.
Using a CHAIR in place of a ball allows beginners to work the same exercises with greater stability and safety. This is the best option for beginners or those working with limitations and restrictions because you can focus your full attention on your breathing, how your body is moving, and to what end ranges. These exercises can also be done without a chair, but the elevated surface protects the back from fatigue and injury.
Both versions allow for deep stretching while warming up the body and getting the blood flowing.
I find this kind of workout is perfect for me on a Sunday, where I can move slowly and gently, or play and explore more than have a specific goal of time, reps, or calories in mind. And when I'm done, I might just be ready to go back to bed for a little siesta. I also really love the stability ball because it brings that element of play into my movement. As you can see, I love bouncing on it from the very beginning of the video!
Purchase your Stability Ball here: https://amzn.to/2MwBqJ2
Workout Breakdown:
5-10 repetitions per move. Rest as needed.
Seated Windmills
Seated Warrior to Reverse Warrior to Triangle
Standing Thread Through
Child's Pose to Camel
Seated Oblique Crunches
Seated Twists
T-Spine Twists
Child's Pose to Updog* (advanced move, does not translate to chair for greater stability)
Equipment Needed: Stability Ball or chair.
L I N K S
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram: Instagram: chan0nwithac
Facebook: Facebook: TheChanonFinley
Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi...
Fitness Equipment I Use:::
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Camera Equipment I Use:::
Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: https://soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
Using a STABILITY BALL makes the workout more challenging because of the unstable surface. The difficulty in maintaining control and fluid movements requires greater core engagement. Even with limited repetitions, you'll notice how tiring this workout can be because of the body engagement and focused attention.
Using a CHAIR in place of a ball allows beginners to work the same exercises with greater stability and safety. This is the best option for beginners or those working with limitations and restrictions because you can focus your full attention on your breathing, how your body is moving, and to what end ranges. These exercises can also be done without a chair, but the elevated surface protects the back from fatigue and injury.
Both versions allow for deep stretching while warming up the body and getting the blood flowing.
I find this kind of workout is perfect for me on a Sunday, where I can move slowly and gently, or play and explore more than have a specific goal of time, reps, or calories in mind. And when I'm done, I might just be ready to go back to bed for a little siesta. I also really love the stability ball because it brings that element of play into my movement. As you can see, I love bouncing on it from the very beginning of the video!
Purchase your Stability Ball here: https://amzn.to/2MwBqJ2
Workout Breakdown:
5-10 repetitions per move. Rest as needed.
Seated Windmills
Seated Warrior to Reverse Warrior to Triangle
Standing Thread Through
Child's Pose to Camel
Seated Oblique Crunches
Seated Twists
T-Spine Twists
Child's Pose to Updog* (advanced move, does not translate to chair for greater stability)
Equipment Needed: Stability Ball or chair.
L I N K S
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram: Instagram: chan0nwithac
Facebook: Facebook: TheChanonFinley
Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi...
Fitness Equipment I Use:::
Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Camera Equipment I Use:::
Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI
Where I Get My Music: https://soundstripe.com?fpr=chanon10
For 10% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan10
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon
3 سال پیش
در تاریخ 1400/06/13 منتشر شده
است.
813
بـار بازدید شده