自律神経を整える "背骨ゆらし"と"背骨ねじり" 体操

It is said that the autonomic nervous system can be regulated by moving the spine flexibly.

In this article, I will introduce some exercises for shaking and twisting the spine.

Spine Twisting
Sit in a comfortable position and place both hands on the floor behind your hips.
Push the floor with your hands to raise your pelvis.
Place your hands on your knees.
Move the spine on top of the sacrum from the bottom to the side.
Move the spine on the sacrum from the bottom to the side.

Move the upper bones.



2. spine twist
Stand with both legs spread out to the side.
Hold the pubic mound with one hand and the sacrum with the other hand.
Hold the pubic mound with one hand and the sacrum with the other.
Do not twist the pubic mound, but twist the spine on top of the sacrum from the bottom up.
Do not twist the pubic mound.
After twisting to the limit of the range of motion, return the spine to the neck, chest and hips in that order.

Do not move the pubic mound.

Do not change the position of the left and right hip bones and do not twist the knees. Don't change the position of the left and right hip bones, and don't twist the knees.

When you are able to fix the pubic mound and move your spine, you can raise your hands above your head and stretch your spine longer.

#Health exercises #Autonomic nervous system

Translated with www.DeepL.com/Translator (free version)

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