Guided Evening Meditation - Gratitude, Forgiveness and Letting Go

This guided meditation begins with the breath to gently quiet the body and the mind. We then take a few moments to become grounded and then flow into gratitude for the day we have just had. Then we flow into opening the heart and letting things go that we do not want to carry into the next day. We then spend a few moments setting our intentions for the next day and visualizing ourselves happy in life, ending with a few moments connecting to our higher power. It ends with the option to just drift off into sleep.

Hypnotherapy Session Created and Guided by Suzanne Robichaud, Registered Clinical Hypnotherapist

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Disclaimer - Please Read
All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

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