5 min exercise to get FLAT ABS at home without gym - Plank hold Tutorial by yoga with Shaheeda
106.2 هزار بار بازدید -
5 سال پیش
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#howtoreducebellyfat
#howtoreducebellyfat #flatabs #plankhold
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Are you finding it difficult to fit into your favourite dress?
Do you get stressed looking at your belly fat in the mirror while getting ready every morning?
If yes, now is the time to do something about it seriously and start working on a healthier and fitter you.
belly fat not only looks bad, but it is also a storehouse of many internal problems such as diabetes, heart diseases constipation, obesity and many more .
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Planks hit all the major muscle groups of your core.
Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back pain by strengthening the muscles around it.
plank is a great exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism
.
.
Are you finding it difficult to fit into your favourite dress?
Do you get stressed looking at your belly fat in the mirror while getting ready every morning?
If yes, now is the time to do something about it seriously and start working on a healthier and fitter you.
belly fat not only looks bad, but it is also a storehouse of many internal problems such as diabetes, heart diseases constipation, obesity and many more .
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Planks hit all the major muscle groups of your core.
Planks help build strength without straining your spine. In fact, according to the American Council on Exercise performing planks regularly reduces back pain by strengthening the muscles around it.
plank is a great exercise for people who lead a sedentary lifestyle. Performing them for a few minutes a day can boost your metabolism
5 سال پیش
در تاریخ 1398/02/31 منتشر شده
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