Qigong for Abdominal Breathing | Qigong healing | Morning Qigong
1.4 هزار بار بازدید -
4 سال پیش
-
Hi there. I’m Janice. I
Hi there. I’m Janice. I am delighted that you want to learn about the beautiful and ancient art of Qigong. For over ten years, I have been using medical Qigong to help my clients live healthier lives physically, mentally and spiritually. Based on my methods, I have helped thousands of people
• Learn how to relax, mentally and emotionally, to reduce stress.
• Learn how to calm their minds by adjusting their breath and posture.
• Learn how to use medical Qigong meditations to strengthen their health.
• Learn how to use morning Qigong exercises to manage their illnesses.
• Learn how to feel younger, mentally and spiritually, which has the added benefit of making them look younger too!
#abdominalbreathing #qigonghealing #morningqigong #qigong #chikung #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax
👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax
Qigong is an ancient healing technique which has been perfected over thousands of years and was a branch of traditional Chinese medicine. Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the easy, unobstructed circulation of energy and blood throughout the body. And this isn’t just a passion, I have credentials too!
I studied Traditional Chinese Medicine (TCM) at the Irish College of Traditional Chinese Medicine, Dublin, Ireland. I learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China. I am especially good at adapting my exercises for people aged 40+ so that they leave a session feeling relaxed and fulfilled, not sweaty and strained. I teach clients from all walks of life, from Qigong for beginners to those with years of practice. If you would like to know more me, please visit my website, ‘Space To Relax’. Feel free to visit my Facebook page and LinkedIn as well!
Website Link: https://spacetorelax.com/
Facebook: Facebook: chinesemedicineandqigong
LinkedIn: LinkedIn: janicetucker
In the video above you'll learn about how to use Qigong breathing to calm, relax and focus your mind in order to minimize anxiety and overwhelm. The Qigong breathing can also be helpful if you feel short of breath. You'll also learn a little about the Qigong stance (although more detail is in this video: https://spacetorelax.com/qigong-stand....
To sign up and attend the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.
To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to https://spacetorelax.com/.
Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.
MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
• Learn how to relax, mentally and emotionally, to reduce stress.
• Learn how to calm their minds by adjusting their breath and posture.
• Learn how to use medical Qigong meditations to strengthen their health.
• Learn how to use morning Qigong exercises to manage their illnesses.
• Learn how to feel younger, mentally and spiritually, which has the added benefit of making them look younger too!
#abdominalbreathing #qigonghealing #morningqigong #qigong #chikung #qigongmeditation #qigongforbeginners #janicetucker #spacetorelax
👉 SUBSCRIBE TO MY CHANNEL HERE: https://bit.ly/Janice_Space2Relax
Qigong is an ancient healing technique which has been perfected over thousands of years and was a branch of traditional Chinese medicine. Qigong healing methods are simple exercises involving the breath, the mind and easy movements which help to promote the easy, unobstructed circulation of energy and blood throughout the body. And this isn’t just a passion, I have credentials too!
I studied Traditional Chinese Medicine (TCM) at the Irish College of Traditional Chinese Medicine, Dublin, Ireland. I learned Medical Qigong between 2000 and 2005 on four separate month-long study visits to the University of Traditional Chinese Medicine, Guangzhou, China. I am especially good at adapting my exercises for people aged 40+ so that they leave a session feeling relaxed and fulfilled, not sweaty and strained. I teach clients from all walks of life, from Qigong for beginners to those with years of practice. If you would like to know more me, please visit my website, ‘Space To Relax’. Feel free to visit my Facebook page and LinkedIn as well!
Website Link: https://spacetorelax.com/
Facebook: Facebook: chinesemedicineandqigong
LinkedIn: LinkedIn: janicetucker
In the video above you'll learn about how to use Qigong breathing to calm, relax and focus your mind in order to minimize anxiety and overwhelm. The Qigong breathing can also be helpful if you feel short of breath. You'll also learn a little about the Qigong stance (although more detail is in this video: https://spacetorelax.com/qigong-stand....
To sign up and attend the live online sessions please go to https://spacetorelax.com/qigong-onlin.... Classes are free of charge and suitable for both beginners and those with more Qigong experience.
To sign up for my free part video series of 3 Qigong lessons which will be delivered to you by email over the course of one week please go to https://spacetorelax.com/.
Don't forget to click the red "subscribe" button to join my YouTube channel so that you don't miss any future Qigong lessons from me.
MEDICAL DISCLAIMER You must not rely on the information in this video as an alternative to medical advice from your doctor or another professional healthcare provider. Information provided here is of a general nature. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information in this video. By partaking in any Qigong exercises shown in my videos, understand that you do so at your own risk, that there is the chance of physical injury and that you release and discharge Janice Tucker from any and all claims that may arise. Always seek medical advice before embarking upon any exercise programme.
4 سال پیش
در تاریخ 1399/02/03 منتشر شده
است.
1,441
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