High Powered Plyometric Routine - INSTANTLY Jump Higher Now!
252 هزار بار بازدید -
11 سال پیش
-
Alex Porter - Personal Trainer
Alex Porter - Personal Trainer at Studio 360 Fitness
A routine that will improve your all round athleticism and vertical jumping ability!
Lateral Bounds with Medicine Ball 0:12
Side Skip Jumpers with Medicine Ball 0:28
Explosive Dumbbell Hops 0:47
Box Depth Jumps 1:12
Box Depth Jumps with Medicine Ball 1:43
Reactive Box Jumps 2:16
Ninja Jump & Single Leg Box Jumps with Dumbbell 2:45
....DOMINATE!
*Like, Subscribe & Share!*
Twitter: Twitter: AlexPorterFit
Instagram: Instagram: alexporterfitness
A routine that will improve your all round athleticism and vertical jumping ability!
Lateral Bounds with Medicine Ball 0:12
Side Skip Jumpers with Medicine Ball 0:28
Explosive Dumbbell Hops 0:47
Box Depth Jumps 1:12
Box Depth Jumps with Medicine Ball 1:43
Reactive Box Jumps 2:16
Ninja Jump & Single Leg Box Jumps with Dumbbell 2:45
....DOMINATE!
*Like, Subscribe & Share!*
Twitter: Twitter: AlexPorterFit
Instagram: Instagram: alexporterfitness
11 سال پیش
در تاریخ 1392/01/31 منتشر شده
است.
252,044
بـار بازدید شده