Why REST After Concussion is a MYTH - Dr. Mark Explains
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Dr. Mark discusses why strict
Dr. Mark discusses why strict rest after a concussion might not be the best approach. Explore new research on how resting can lead to prolonged symptoms and learn about a real-life case where this caused severe issues. Find out how to break the cycle and improve your recovery.
This video is NOT sponsored.
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CHAPTERS
00:00 Introduction
00:57 The Unexpected Risks of Strict Rest After a Concussion
01:37 How Early Research Shaped the Rest Prescription for Concussions
02:59 Why Prolonged Inactivity After Concussion Can Be Harmful
03:55 Step 1- Prescribing Rest for Concussions
05:02 Step 2- Physical Deconditioning and Emotional Strain
05:31 Step 3- Returning to the Doctor
06:06 The 30% Rule: Why Inactive Rehab Leads to Persistent Concussion Symptoms
07:28 Breaking the Concussion Cycle: Why Active Rehab is Key to Recovery
09:04 Balancing Recovery and the Risk of Premature Return to Sports
09:33 The Benefits of Early Diagnosis for Concussion
11:01 How Recovery Time Varies with Concussion Duration
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Connect with Dr. Mark ~
Dr. Mark YouTube Channel: @drmarkheisig
@CompleteConcussions for evidence-based concussion/PCS content!
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#concussion #concussionrecovery #mtbi #tbi #sportsinjury #sportsmedicine #concussiondoctor #recovery #performance #athlete #hockey #football #soccer #lacrosse #bjj #mma #cheerleading #cycling #drmarkheisig #arizona #scottsdale #phoenix #healthyonpurpose
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The information contained in the multimedia content ("Video Content") has been made available for informational and educational purposes only. The Video Content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or a qualified health provider for any questions you may have regarding a medical condition. Do not ignore professional medical advice or delay seeking it based on the information provided in the Video Content. All liability for any direct, indirect, punitive, special, incidental, or other consequential damages arising from the use of the Video Content is disclaimed. The Video Content is offered as is, without warranties.
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در تاریخ 1403/05/05 منتشر شده
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