34 Minute Sweat & Shred with Weights Workout - Sweat Day #24
12.5 هزار بار بازدید -
2 سال پیش
-
It’s Day #24 of SummerFit
It’s Day #24 of SummerFit SWEAT! In this Sweat & Shred with Weights Workout we've got cardio, we've got strength, and we got mobility. We're gonna sweat and we are going to shred! We'll be alternating using some bodyweight moves as well as dumbbells and kettlebells. I'll give you lots of options, so listen to your body and work to your level! Are you ready? Let's do it!
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SWEAT! https://bit.ly/3uDjGz8
🔥 Get your FREE printable & clickable SWEAT calendar HERE: https://bit.ly/3wVmRDI
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
Shoes: APL
Amazon: https://amzn.to/3xlToDx
🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG: Instagram: bodyfitbyamy
FB Page: Facebook: bodyfitbyamy
Private FB Group: Facebook: showupandkeepmoving
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SWEAT! https://bit.ly/3uDjGz8
🔥 Get your FREE printable & clickable SWEAT calendar HERE: https://bit.ly/3wVmRDI
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS
🔥 GET THE EQUIPMENT I’M USING
Dumbbells & Kettlebells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
Shoes: APL
Amazon: https://amzn.to/3xlToDx
🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/
The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level!
🔥 Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG: Instagram: bodyfitbyamy
FB Page: Facebook: bodyfitbyamy
Private FB Group: Facebook: showupandkeepmoving
🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:How to Warm Up
For some extra cool down go here: Cool down stretch
For some extended stretching (cause we all need it) check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
2 سال پیش
در تاریخ 1401/04/04 منتشر شده
است.
12,556
بـار بازدید شده