SAME growth in HALF the time? (Superset Science Breakdown)

In this video we breakdown 6 different studies which look at supersets, their effectiveness, and possible benefits which you can gain from implementing supersets into your training!

References:
1) https://www.researchgate.net/publicat...
2) https://paulogentil.com/pdf/Volume%20...
3) https://www.mdpi.com/2075-4663/10/7/110
https://www.ingentaconnect.com/conten...
4) https://peerj.com/articles/14636/
5) https://www.researchgate.net/publicat...

👇🏼 Get 15 FREE programs at my website!
https://wolfcoaching.com/

Follow us on socials for more:
• 📸 Wolf Coaching Instagram: Instagram: wolfcoaching_
• 💥 TikTok: TikTok: wolfcoaching
• 💻 Milo's Instagram: Instagram: wolfcoach_

If you enjoyed this video, please drop a like and SUBSCRIBE to the channel for more!

#supersets #scienceexplained #wolfcoaching
"Are YOU doing Supersets WRONG? (Superset Science Breakdown)"

Music from Uppbeat.
License code: PNYSPO9CWOT5I6ON

Business Enquiries: [email protected]

• #sports
• #wolf_coaching
• #wolf
• #coaching
• #wolfcoaching
• #milowolf
• #wolfcoach
• #wolfcoach
• #wolfcoaching
• #milo
• #milo_wolf
• #long_muscle_lengths
• #phd
• #dr_milo_wolf
• #lengthened_partials
• #science
• #exercise_science
• #sports_science
• #sport_science
• #gym
• #fitness
• #hypertrophy
• #strength
• #research
• #are_you_doing_supersets_wrong
• #supersets
• #superset_science
• #super_set
• #science_explained
• #science_breakdown
• #jeff_nippard
• #dr_mike_istraetel
• #omarisuf
• #omar_isuf
• #exercise_studies
• #superset_studies
• #superset_research