Total Gym Strength Training for the Over 40s
344.5 هزار بار بازدید -
7 سال پیش
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After 40, muscle mass drops
After 40, muscle mass drops 1% a year, so it's important to get your active aging Clients in a strength training program. Total Gym provides a full body workout with these exercises that enable the exercises to perform daily tasks more easily with less energy required compared to someone who does not strength train.
7 سال پیش
در تاریخ 1396/04/26 منتشر شده
است.
344,531
بـار بازدید شده