What You Need to Know about Vitamin K? Functions, Benefits, Foods High In Vitamin K And Deficiency
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What is vitamin K and
What is vitamin K and what does it do?
Vitamin K is a nutrient that the body needs to stay healthy. It’s important for blood clotting and healthy bones and also has other functions in the body. If you are taking a blood thinner such as warfarin (Coumadin), it’s very important to get about the same amount of vitamin K each day.
Vitamin K is found naturally in many foods. You can get recommended amounts of vitamin K by eating a variety of foods, including the following:
Green leafy vegetables, such as spinach, kale, broccoli, and lettuce
Vegetable oils
Some fruits, such as blueberries and figs
Meat, cheese, eggs, and soybeans
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