How to do a heli kick in toribash
24.9 هزار بار بازدید -
14 سال پیش
-
1st frame: c, hold all
1st frame:
c, hold all
extend both glutes
conract both knees
2nd frame(50 frames later)
raise both shoulders
extend both elbows(important!)
extend both wrists(important!)
extend left pec
contract right pec
left rotate chest
contract left hip
extend right hip
extend both knees
extend both ankles(optinall)
left bend lumbar(optinall)
space!!!
(sry for grammar)
message me if any probs
c, hold all
extend both glutes
conract both knees
2nd frame(50 frames later)
raise both shoulders
extend both elbows(important!)
extend both wrists(important!)
extend left pec
contract right pec
left rotate chest
contract left hip
extend right hip
extend both knees
extend both ankles(optinall)
left bend lumbar(optinall)
space!!!
(sry for grammar)
14 سال پیش
در تاریخ 1389/05/14 منتشر شده
است.
24,928
بـار بازدید شده