Feeling better after 4 kids than in our 20's

We've talked a lot about how food has changed our lives and ultimately led us to this homesteading life. But, another important part of our journey has been how our mindset around exercise, movement and health has changed. In this video we share the changes we've made and the difference it has made in how we feel!

10 Ways to Incorporate More Natural Movement into Your Life: https://fromscratchfarmstead.com/natu...

Katy Bowman of Nutritious Movement: https://www.nutritiousmovement.com/

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