Finger Tendon Glides for Hand Injury or Surgery - Ask Doctor Jo
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9 سال پیش
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Finger tendon glides can help
Finger tendon glides can help if you have had a surgery in this area or an injury that might have scar tissue build up around the tendons. For Doctor Jo's blog post about this video, visit http://www.askdoctorjo.com/content/ha...
For the first exercise, prop your elbow up on something sold. Put your forearm at a slight angle. Keep your fingers nice and straight to start off. This is called the table top. Now bend your fingers at the joint closest to your wrist, still keeping the fingers straight. Bend down and back up gliding the tendons up and down.
The next one is the hook fist. So now you want to bend at the next joint away, making almost a claw like hand.
Now you will do the straight fist, which bends at all the finger joints making a straight fist without curling at your wrist. Then you will do a full fist by keeping your thumb on the outside when you bend them in and slightly bend your wrist too. Make sure you open your hand back up after each squeeze.
Finally is the thumb curl. Bring your thumb up and all the way across your open hand.
Related Videos:
Carpal Tunnel Syndrome Stretches & Exercises
Carpal Tunnel Syndrome Stretches & Ex...
Neural Glides for Ulnar, Median & Radial Nerves:
Neural Glides for Ulnar, Median & Rad...
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: Facebook: AskDoctorJo
Twitter: Twitter: AskDoctorJo
=======================================
Hand Surgery or Injury Finger Tendon Glides
Finger Tendon Glides for Hand Injury ...
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
For the first exercise, prop your elbow up on something sold. Put your forearm at a slight angle. Keep your fingers nice and straight to start off. This is called the table top. Now bend your fingers at the joint closest to your wrist, still keeping the fingers straight. Bend down and back up gliding the tendons up and down.
The next one is the hook fist. So now you want to bend at the next joint away, making almost a claw like hand.
Now you will do the straight fist, which bends at all the finger joints making a straight fist without curling at your wrist. Then you will do a full fist by keeping your thumb on the outside when you bend them in and slightly bend your wrist too. Make sure you open your hand back up after each squeeze.
Finally is the thumb curl. Bring your thumb up and all the way across your open hand.
Related Videos:
Carpal Tunnel Syndrome Stretches & Exercises
Carpal Tunnel Syndrome Stretches & Ex...
Neural Glides for Ulnar, Median & Radial Nerves:
Neural Glides for Ulnar, Median & Rad...
===========================================
Click Below to SUBSCRIBE for More Videos:
http://www.youtube.com/subscription_c...
=======================================
Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
http://www.AskDoctorJo.com
Facebook: Facebook: AskDoctorJo
Twitter: Twitter: AskDoctorJo
=======================================
Hand Surgery or Injury Finger Tendon Glides
Finger Tendon Glides for Hand Injury ...
DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
9 سال پیش
در تاریخ 1394/10/28 منتشر شده
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