Is Vitamin K the Magic Bullet for Osteoporosis Reversal? K1 vs K2 and MK-4 vs MK-7.
29.8 هزار بار بازدید -
10 ماه پیش
-
Is Vitamin K the Magic
Is Vitamin K the Magic Bullet for Osteoporosis Reversal? K1 vs K2 and MK-4 vs MK-7. In this video, we dive into the affects of Vitamin K on bone health. Watch this video to learn more on improving your bone health and lifespan.
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
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00:00 Intro and summary
1:30 What is Vitamin K?
3:20 Vitamin K1
4:55 Vitamin K2
6:05 Testing
7:20 Adequate Intake
8:06 Meta Analysis
15:02 Masterclass Registration Link
15:19 Link to Schedule a Discovery Call
15:36 Link to purchase "The Osteoporosis Breakthrough"
15:40 Ushiroyama Study
16:48 Binkely Study
18:15 MK7
19:35 Review
22:18 Closing Summary
22:46 Masterclass Registration Link
23:04 Link to Schedule a Discovery Call
23:23 Link to purchase "The Osteoporosis Breakthrough"
Meta Analysis:
https://link.springer.com/article/10....
Binkely Study:
https://pubmed.ncbi.nlm.nih.gov/19113...
Ushiroyama:
https://pubmed.ncbi.nlm.nih.gov/11886...
INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: https://www.optimalhumanhealth.com/me...
SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!
Click here: https://www.optimalhumanhealth.com/bu...
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
HEALTH SPAN NATION: https://www.optimalhumanhealth.com/pr...
JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus
Purchase the hardcopy of "The Osteoporosis Breakthrough" here: https://www.amazon.com/Osteoporosis-B...
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: https://www.amazon.com/product-review...
=======================
This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health https://www.optimalhumanhealth.com/
Instagram: Instagram: dr_douglucas
Facebook: Facebook: DrDougLucas
Linkedin: LinkedIn: doug-lucas-b0243522
#osteoporosis
#hormones
#bones
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode
========================
00:00 Intro and summary
1:30 What is Vitamin K?
3:20 Vitamin K1
4:55 Vitamin K2
6:05 Testing
7:20 Adequate Intake
8:06 Meta Analysis
15:02 Masterclass Registration Link
15:19 Link to Schedule a Discovery Call
15:36 Link to purchase "The Osteoporosis Breakthrough"
15:40 Ushiroyama Study
16:48 Binkely Study
18:15 MK7
19:35 Review
22:18 Closing Summary
22:46 Masterclass Registration Link
23:04 Link to Schedule a Discovery Call
23:23 Link to purchase "The Osteoporosis Breakthrough"
Meta Analysis:
https://link.springer.com/article/10....
Binkely Study:
https://pubmed.ncbi.nlm.nih.gov/19113...
Ushiroyama:
https://pubmed.ncbi.nlm.nih.gov/11886...
INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: https://www.optimalhumanhealth.com/me...
SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!
Click here: https://www.optimalhumanhealth.com/bu...
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
HEALTH SPAN NATION: https://www.optimalhumanhealth.com/pr...
JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus
Purchase the hardcopy of "The Osteoporosis Breakthrough" here: https://www.amazon.com/Osteoporosis-B...
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: https://www.amazon.com/product-review...
=======================
This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health https://www.optimalhumanhealth.com/
Instagram: Instagram: dr_douglucas
Facebook: Facebook: DrDougLucas
Linkedin: LinkedIn: doug-lucas-b0243522
#osteoporosis
#hormones
#bones
10 ماه پیش
در تاریخ 1402/06/20 منتشر شده
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