MY 40 INCH VERTICAL WORKOUT PT 2: How To Jump Higher With 5 Exercises
2.3 هزار بار بازدید -
3 سال پیش
-
Its been 2 years since
Its been 2 years since my first 40 inch vertical jump workout. I feel it's time for a sequel. A lot has changed since I posted that video. My vertical jump has gone up and down. Until I designed this workout and committed to increasing my vertical jump again. Give this vertical jump workout a try and share your results with me down below. But I must warn you, it"s not as easy as I may make it look. Thank you for watching and let me know what you want to see next.
Timecodes
0:00 - Intro
0:32 - 1. Exercise One w/ explanation
1:24 - Exercise One Working Set (2 Options)
2:51 - Exercise One - Optional Set
3:08 - 2. Exercise Two w/ explanation
4:31 - 3. Exercise Three w/ explanation
5:10 - Exercise Three - 1 Leg Jumpers Alternative
6:36 - 4. Exercise Four w/ explanation
7:28 - 5. Exercise Five w/ explanation
8:40 - Workout Schedule + More Dunks
3 سال پیش
در تاریخ 1400/09/28 منتشر شده
است.
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