Walking & Reduction In Mortality | How Many Steps We Need To Walk In One Day | Dr Afzal

In this video we will discuss how many steps you need to walk for benefits to your health and reduction of all cause mortality.
  Walking particularly and physical activity in general helps us have good health as it improves our heart and lung health,improves blood sugar management,help us have better cholesterol level and also relieves stress and anxiety and depression. It also helps us have better sleep quality.
  There are following studies done on the topic of how many steps are needed before we start having these benefits.
 Link to these studies are as follows.
https://pubmed.ncbi.nlm.nih.gov/31141585
https://pubmed.ncbi.nlm.nih.gov/32207799
https://pubmed.ncbi.nlm.nih.gov/30624991
https://pubmed.ncbi.nlm.nih.gov/30080077
https://pubmed.ncbi.nlm.nih.gov/32444618
#steps #drafzal #dailywalk