Benefits of barefooting in the snow

At Be Lenka, we spend our time together entertainingly yet efficiently. Our morning routine of walking barefoot in the snow requires courage, but with mutual support, it's much easier. Despite the freezing sensation, especially when temperatures reach -10°C, the activity brings many benefits:

👉 Boosts the immune system
👉 Improves blood regulation in feet
👉 Activates anti-inflammatory processes in the body
👉 Reduces stress, nervousness, and exhaustion
👉 Walking in the snow releases endorphins - hormones responisble for feelings of happiness
👉 It's fun!

Encourage yourself and your friends or colleagues to step out of your comfort zone with the Be Lenka team.

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