How To Change Bad Habits And Create New Ones

How can science help us to understand our habits, create new ones and change bad habits such as smoking, with a simple formula anyone can use?

In the book 'The Power of Habit' by Charles Duhigg,  the science behind the habit loop is explained,  helping us to change the habits we don't wan't anymore and develop new ones which improve our lives.


If you enjoyed this video, then check out the book:
UK: http://amzn.to/2njjjYo
US: http://amzn.to/2n4wM4c

Music:
"Spy Glass"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

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