My Indian Diet For First Trimester | Pregnancy Healthy Diet | प्रेग्नन्सी में क्या खायें?
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6 سال پیش
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Hey Guys I am sharing
Hey Guys
I am sharing my first trimester diet *** I am not doctor , so I am sharing what I have been eating and what my doctor advised me
Breakfast options:
Omelette
Veg Sandwich
Poha
Upma
Dosa
Idli
Boiled egg with milk
Sprout chilla(moong daal)
Oats
Oats chilla
Paratha with less oil
Lunch options:
Roti+ daal+ sabzi+ curd+salad (one big plate)+ lassi or chaas(after half n hour with jeera)
Evening Snacks option:
Fresh Juice
Makhana
Fresh fruit
Dinner:
Roti, sabzi, rice
Chicken soup
Seviyan Upma
Upma
Dosa
Sabudana khichdi
Daal soup
Drink plenty of water around 2-3 litres throughout the day.
Have a cup of milk before sleep.
Add fruits to your diet.
I am sharing my first trimester diet *** I am not doctor , so I am sharing what I have been eating and what my doctor advised me
Breakfast options:
Omelette
Veg Sandwich
Poha
Upma
Dosa
Idli
Boiled egg with milk
Sprout chilla(moong daal)
Oats
Oats chilla
Paratha with less oil
Lunch options:
Roti+ daal+ sabzi+ curd+salad (one big plate)+ lassi or chaas(after half n hour with jeera)
Evening Snacks option:
Fresh Juice
Makhana
Fresh fruit
Dinner:
Roti, sabzi, rice
Chicken soup
Seviyan Upma
Upma
Dosa
Sabudana khichdi
Daal soup
Drink plenty of water around 2-3 litres throughout the day.
Have a cup of milk before sleep.
Add fruits to your diet.
6 سال پیش
در تاریخ 1397/11/08 منتشر شده
است.
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