10 signs your body needs more protein as a woman over 45

10 signs your body needs more protein

I am Sheri Mahnke I’m 54 years old and I lost 23 pounds of menopause way over here and a half ago and I have kept it off and I just wanna share with you some tips on how I did it so you can do the same.


Here are 10 signs that a woman's body may not be getting enough protein in your daily requirements.

1. Fatigue and Low Energy Levels
2. Brittle Nails and Hair Loss
3. Irregular Menstrual Cycles
4. Difficulty Concentrating and Brain Fog
5. Persistent Sugar Cravings
6. Constipation and Digestive Issues
7. Dry and Dull Skin
8. Weakened Immune System and Frequent Illness
9. Muscle Weakness and Aches
10. Hormonal Imbalances and Mood Swings

These signs can indicate potential deficiencies or imbalances.
Take the quiz and see how many menopause boosters and disruptors you have in your lifestyle.

Quiz
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Mindset Is Everything here
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