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Pregnant women need to consume about three cups of milk a day to nourish their bodies and that of the fetus.

Studies show that women who drink at least 150ml of milk a day are more likely to have taller, healthier, and faster-growing babies.

They also have higher levels of insulin in their blood during their late teens, which reduces the risk of developing type 2 diabetes.

Being rich in calcium and iron, milk provides adequate nutrition for bone development and oxygen transfer to the baby.
Milk also contains all the vitamins A, B and D necessary for the growth of the fetus inside the womb

Important note... The goal and purpose of the channel is educational, and any information here does not stop you from visiting the doctor

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