Flowing Within: 59-Min Yoga Class with Grounding Asanas, Pranayama & Cloud Visualization Yoga Nidra
74 بار بازدید -
11 ماه پیش
-
Welcome to "Flowing Within: 59-Minute
Welcome to "Flowing Within: 59-Minute Yoga Class" guided by Sankalpa. In this rejuvenating session, we'll explore grounding floor asanas that connect us with the earth, enhancing our stability and inner balance.
The practice seamlessly integrates pranayama techniques, allowing you to harmonize breath and movement, fostering a deeper sense of mindfulness and presence.
As we journey through the class, the serene cloud visualization yoga nidra will guide you to a state of profound relaxation, aiding in release and rejuvenation.
🧘♀️ Enhance flexibility and strength with grounding asanas.
🌬️ Harmonize breath and movement through pranayama.
☁️ Immerse in a tranquil cloud visualization yoga nidra.
Join Sankalpa in this holistic experience to find a sense of flow within your body and mind. Embrace the tranquillity and reconnect with your inner self.
The practice seamlessly integrates pranayama techniques, allowing you to harmonize breath and movement, fostering a deeper sense of mindfulness and presence.
As we journey through the class, the serene cloud visualization yoga nidra will guide you to a state of profound relaxation, aiding in release and rejuvenation.
🧘♀️ Enhance flexibility and strength with grounding asanas.
🌬️ Harmonize breath and movement through pranayama.
☁️ Immerse in a tranquil cloud visualization yoga nidra.
Join Sankalpa in this holistic experience to find a sense of flow within your body and mind. Embrace the tranquillity and reconnect with your inner self.
11 ماه پیش
در تاریخ 1402/06/05 منتشر شده
است.
74
بـار بازدید شده