Spice Fusion | Chickpea Curry with Roasted Sweet Potatoes
63 بار بازدید -
4 ماه پیش
-
🔔For this vegan diet recipe,
🔔For this vegan diet recipe, the 2 main ingredients are Chickpea and Sweet potato.
1. Chickpeas (Garbanzo Beans):
○ Chickpeas, also known as garbanzo beans, are highly nutritious legumes.
○ They provide a good amount of protein, dietary fiber, vitamins, and minerals.
○ Including chickpeas in your diet can be beneficial for overall health.
2. Sweet Potatoes:
○ Sweet potatoes are starchy root vegetables.
○ They are rich in dietary fiber, which supports digestive health.
○ Sweet potatoes are excellent sources of vitamins A, C, and B6.
○ They also serve as a healthy carbohydrate option.
3. Recipe Twist:
○ Instead of using rice to accompany the curry, this recipe suggests using roasted sweet potatoes.
○ By doing so, you’ll add extra nutrients and flavor to your meal.
○ The sweet potatoes will complement the curry beautifully.
In summary, this recipe swaps out rice for roasted sweet potatoes, making it a healthier and more flavorful choice. Enjoy your curry with this delightful twist! 🍛🍠🌶️
➡️How to make vegan chickpea curry serve with roasted sweet poato #veganrecipes
👉Ingredients:
➡️For the curry sauce:
• 1 tablespoon coriander seeds, toasted
• 1 tablespoon cumin seeds, toasted
• 1 tablespoon fennel seeds, toasted
• 1 teaspoon turmeric powder
• 2 brown onions (about 200g), finely chopped
• 3 garlic cloves, peeled and minced
• 2 red bird's eye chillies, finely chopped
• 10g ginger, peeled and grated
• 30g coconut cream
• 2 bay leaves
• 1 tin chopped tomatoes (400g)
• Olive oil
• Sea salt flakes
• Ground black pepper
➡️For the chickpeas and sweet potatoes:
• 1 tin chickpeas with water (400g)
• 2 medium-sized sweet potatoes
• Fresh coriander leaves, for garnish
🍽️Serves: 2
👉Method:
1. Preheat the oven to 180°C (fan-assisted). Scrub the sweet potatoes and pierce them with a fork. Place them on a baking tray and bake for about 45 minutes or until tender.
2. In a dry frying pan, toast the coriander seeds, cumin seeds, and fennel seeds until fragrant and slightly smoking. Transfer them to a mortar and pestle, grind them into a fine powder, and then mix in the turmeric powder. Set aside.
3. In a saucepan, heat a drizzle of olive oil over medium heat. Add the chopped onions and garlic, sauté until softened and fragrant. Stir in the spice mixture and cook for 2-3 minutes until aromatic. Add the chopped tomatoes and mix well.
4. Add the red chillies, ginger, and bay leaves to the saucepan. Reduce the heat, cover with a lid, and let it simmer for about 30 minutes. Stir occasionally. Once cooked, add the coconut cream, stirring until well combined. Season with salt and pepper to taste. Using a stick blender or food processor, blend the sauce until smooth. Set aside.
5. In a separate frying pan, heat some olive oil over medium heat. Drain and rinse the chickpeas, then add them to the pan. Sauté for 2-3 minutes until slightly golden, then season with salt and pepper. Add 3-4 spoonful of the curry sauce to the chickpeas, mixing well to coat them.
6. To serve, slice open the roasted sweet potatoes and ladle the chickpea curry over the top. Garnish with fresh coriander leaves and serve immediately.
Enjoy your delicious chickpea curry with roasted sweet potatoes!
🔔I would love to share my latest recipes with you! If you don't want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
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@shokuikucuisine
1. Chickpeas (Garbanzo Beans):
○ Chickpeas, also known as garbanzo beans, are highly nutritious legumes.
○ They provide a good amount of protein, dietary fiber, vitamins, and minerals.
○ Including chickpeas in your diet can be beneficial for overall health.
2. Sweet Potatoes:
○ Sweet potatoes are starchy root vegetables.
○ They are rich in dietary fiber, which supports digestive health.
○ Sweet potatoes are excellent sources of vitamins A, C, and B6.
○ They also serve as a healthy carbohydrate option.
3. Recipe Twist:
○ Instead of using rice to accompany the curry, this recipe suggests using roasted sweet potatoes.
○ By doing so, you’ll add extra nutrients and flavor to your meal.
○ The sweet potatoes will complement the curry beautifully.
In summary, this recipe swaps out rice for roasted sweet potatoes, making it a healthier and more flavorful choice. Enjoy your curry with this delightful twist! 🍛🍠🌶️
➡️How to make vegan chickpea curry serve with roasted sweet poato #veganrecipes
👉Ingredients:
➡️For the curry sauce:
• 1 tablespoon coriander seeds, toasted
• 1 tablespoon cumin seeds, toasted
• 1 tablespoon fennel seeds, toasted
• 1 teaspoon turmeric powder
• 2 brown onions (about 200g), finely chopped
• 3 garlic cloves, peeled and minced
• 2 red bird's eye chillies, finely chopped
• 10g ginger, peeled and grated
• 30g coconut cream
• 2 bay leaves
• 1 tin chopped tomatoes (400g)
• Olive oil
• Sea salt flakes
• Ground black pepper
➡️For the chickpeas and sweet potatoes:
• 1 tin chickpeas with water (400g)
• 2 medium-sized sweet potatoes
• Fresh coriander leaves, for garnish
🍽️Serves: 2
👉Method:
1. Preheat the oven to 180°C (fan-assisted). Scrub the sweet potatoes and pierce them with a fork. Place them on a baking tray and bake for about 45 minutes or until tender.
2. In a dry frying pan, toast the coriander seeds, cumin seeds, and fennel seeds until fragrant and slightly smoking. Transfer them to a mortar and pestle, grind them into a fine powder, and then mix in the turmeric powder. Set aside.
3. In a saucepan, heat a drizzle of olive oil over medium heat. Add the chopped onions and garlic, sauté until softened and fragrant. Stir in the spice mixture and cook for 2-3 minutes until aromatic. Add the chopped tomatoes and mix well.
4. Add the red chillies, ginger, and bay leaves to the saucepan. Reduce the heat, cover with a lid, and let it simmer for about 30 minutes. Stir occasionally. Once cooked, add the coconut cream, stirring until well combined. Season with salt and pepper to taste. Using a stick blender or food processor, blend the sauce until smooth. Set aside.
5. In a separate frying pan, heat some olive oil over medium heat. Drain and rinse the chickpeas, then add them to the pan. Sauté for 2-3 minutes until slightly golden, then season with salt and pepper. Add 3-4 spoonful of the curry sauce to the chickpeas, mixing well to coat them.
6. To serve, slice open the roasted sweet potatoes and ladle the chickpea curry over the top. Garnish with fresh coriander leaves and serve immediately.
Enjoy your delicious chickpea curry with roasted sweet potatoes!
🔔I would love to share my latest recipes with you! If you don't want to miss out on any of my weekly posts, please consider subscribing to my channel and clicking the notification bell. It would mean so much to me to have you as a regular viewer.
❤️subscribe Me ↙️
@shokuikucuisine
4 ماه پیش
در تاریخ 1403/01/02 منتشر شده
است.
63
بـار بازدید شده