افضل واحسن تمارين الكارديو لتنشيف الجسم من الدهون ونحت العضلات في البيت Cardio Workout
34.1 هزار بار بازدید -
6 سال پیش
-
تمارين الكارديو لحرق الدهون, اقوى
تمارين الكارديو لحرق الدهون, اقوى تمارين كارديو لتنشيف الجسم, تنشيف الجسم من الدهون, تنشيف ونحت الجسم, تمارين لحرق الدهون,تمارين كارديو فى البيت
الفيديو عبارة عن مجموعة من التمارين التي تسمي بالكارديو وهدف التمارين هو: حرق الدهون +التسخين قبل التمرين+تقوية الاعصاب ،ويعتمد عليها لاعب الفتنس موديل للوصول إلى الجسم المثالي. واذا اعجبك الفيديو اضغط لايك واشترك في القناه ليصلك كل جديد.
Today's Workout:
-20 sec jump rope run in place
-20 sec butt kicks
-20 sec jump rope fast skip
-20 sec pushups
-20 sec jump rope run in place
-20 sec jump squats
-20 sec jump rope fast skip
-20 sec air squats
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
© Copyright Notice:
Please email us if you have any concerns at : [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
The author of the source; It allows reuse
HIIT Workout For Fat Loss © Copyright Notice:
Please email us if you have any concerns at: [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
الفيديو عبارة عن مجموعة من التمارين التي تسمي بالكارديو وهدف التمارين هو: حرق الدهون +التسخين قبل التمرين+تقوية الاعصاب ،ويعتمد عليها لاعب الفتنس موديل للوصول إلى الجسم المثالي. واذا اعجبك الفيديو اضغط لايك واشترك في القناه ليصلك كل جديد.
Today's Workout:
-20 sec jump rope run in place
-20 sec butt kicks
-20 sec jump rope fast skip
-20 sec pushups
-20 sec jump rope run in place
-20 sec jump squats
-20 sec jump rope fast skip
-20 sec air squats
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
© Copyright Notice:
Please email us if you have any concerns at : [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
The author of the source; It allows reuse
HIIT Workout For Fat Loss © Copyright Notice:
Please email us if you have any concerns at: [email protected]
FAIR-USE COPYRIGHT DISCLAIMER
* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
6 سال پیش
در تاریخ 1397/08/16 منتشر شده
است.
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