➜ 10 Min Exercise To LOSE 3 INCHES FAST ➜ STANDING Home Workout

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998 بار بازدید - 2 ماه پیش - #HipsWorkout
#HipsWorkout #ThighsWorkout #WaistWorkout
➜ 10 Min Exercise To LOSE 3 INCHES FAST ➜ STANDING Home Workout
Get a thin waist and thin legs by doing this routine regularly. Hit the repeat button and complete multiple sessions for even faster results! The most effective exercises to burn stomach fat are given in video. These exercises rank top when we talk about fat-burning exercises.
#abs #belly #stomach #tummy

#fat #belly #stomachfat #stomach #abs #workout
#standingworkout  #BellyFatWorkout #ThighWorkout

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅  Following along with this video means completing all exercises = 1 round
✅  Repeat for 2 Rounds for a complete workout
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🟡  Duration:  10 minutes
💪  Exercises quantity: 10
🔶  Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘  Equipment: your body
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
08:00 - Exercise 9
09:00 - Exercise 10
10:00 - Recommended Plan
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2 ماه پیش در تاریخ 1403/03/09 منتشر شده است.
998 بـار بازدید شده
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