How To Tape Quadricpes Using Kinesiology Tape - Quad Pain K Taping
23.6 هزار بار بازدید -
11 سال پیش
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Learn to apply Kinesiology Tape
Learn to apply Kinesiology Tape for Quad Pain and tightness by following our self taping guide. Use SPORTTAPE Extra Sticky Kinesiology Tape to provide support and pain relief.
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
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STEP 1 - MEASURE & CUT
- Measure SPORTTAPE along the length of the Quad and cut a strip
- Round the edges to prevent fraying and catching on clothing
STEP 2 - STRETCH MUSCLE AND LAY DOWN TAPE
- Reverse lunge and kneel
- Apply the anchor at the top of the quad with 0% stretch
- Lay the rest of the tape down with 0% stretch along the rectus femoris (or quad of your choosing)
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
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To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin
Buy the best Kinesiology Tape you'll ever use here: https://sporttape.co.uk/product/kines...
Our Extra Sticky Kinesiology Tape is designed for sport. It comes with a 100% Performance Guarantee and is used by elite athletes and therapists all over the world. Don't compromise.
STEP 1 - MEASURE & CUT
- Measure SPORTTAPE along the length of the Quad and cut a strip
- Round the edges to prevent fraying and catching on clothing
STEP 2 - STRETCH MUSCLE AND LAY DOWN TAPE
- Reverse lunge and kneel
- Apply the anchor at the top of the quad with 0% stretch
- Lay the rest of the tape down with 0% stretch along the rectus femoris (or quad of your choosing)
That's it. Just be sure to WAIT 30 minutes before exercising so that the glue has time to set. SPORTTAPE Kinesiology Tapes can be worn for up to 7 days through swimming, showering and sweating.
Buy Your Kinesiology Tape Here: https://sporttape.co.uk/product/kines...
To LEARN MORE and BECOME A BETTER TAPER, sign up for our Fundamentals of K Taping e-course at https://sporttape.co.uk/product/kines...
IMPORTANT:
- Here at SPORTTAPE we will do all we can to aid your sporting commitments but if pains persist please seek professional advice
- Stop using if you have an allergic reaction
- Do not use on broken skin
11 سال پیش
در تاریخ 1392/08/07 منتشر شده
است.
23,635
بـار بازدید شده