CrossFit Workout For Beginners | Day 14

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CrossFit Workout For Beginners | Day 14
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Exercise 1 : Air Squat (3x10)
Exercise 2 : Barbell Clean (3x10)
Exercise 3 : Overhead Barbell Press (3x10)
Exercise 4 : Barbell Split Jerk (3x10)
Exercise 5 : Barbell Clean & Jerk (5x15)
Exercise 6 : Butterfly Sit Up (5x15)

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