Day 2 of Core de Force - Dynamic Strength!

LOVED this workout!  It was LONG (45 mins) by comparison to my normal 30 minute workout, but it flew by because there was SO much variety!    Definitely worked EVERY part of my body today!
.
To join my Monthly Fitness Challenge, complete this quick form and I will contact you directly!   http://bit.ly/Beckys_Fitness_Challenge

Contact Becky:
904-853-1053
[email protected]
facebook.com/fitnesswithbecky
IG | @fitnesswithbecky

• #howto_style
• #cdf
• #day_2
• #core_de_force
• #dynamic_strength