How to set boundaries
6.4 هزار بار بازدید -
6 ماه پیش
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How to assert your boundaries:Learning
How to assert your boundaries:
Learning to EMBRACE anger as a valid emotion and a catalyst for change allows us to establish healthy boundaries.
It empowers us to communicate our limits and expectations to others, fostering relationships built on respect, understanding, and authenticity.
👉 Anger, often misunderstood and labeled as a negative emotion, plays a crucial role in the establishment and maintenance of healthy boundaries.
When we repress our anger, we unintentionally suppress our ability to set and enforce boundaries effectively.
Boundaries are ESSENTIAL for our well-being and self-protection.
➡️ Boundaries define where we end and others begin, preserving our physical, emotional, and mental integrity.
➡️ Boundaries allow us to maintain a sense of self and ensure that our needs, values, and limits are respected.
What’s the role of anger here? 👇
Anger serves as a powerful somatic messenger, signaling that our boundaries have been crossed or violated.
Anger acts as an internal alarm, awakening us to the need for self-protection and asserting our rights.
By acknowledging and embracing our anger, we gain insight into the areas where our boundaries need reinforcement.
🚨 REPRESSING anger, on the other hand, can have detrimental effects on our well-being. When we deny or suppress our anger, it accumulates within us, leading to internal turmoil and resentment.
Learning to EMBRACE anger as a valid emotion and a catalyst for change allows us to establish healthy boundaries.
It empowers us to communicate our limits and expectations to others, fostering relationships built on respect, understanding, and authenticity.
👉 Anger, often misunderstood and labeled as a negative emotion, plays a crucial role in the establishment and maintenance of healthy boundaries.
When we repress our anger, we unintentionally suppress our ability to set and enforce boundaries effectively.
Boundaries are ESSENTIAL for our well-being and self-protection.
➡️ Boundaries define where we end and others begin, preserving our physical, emotional, and mental integrity.
➡️ Boundaries allow us to maintain a sense of self and ensure that our needs, values, and limits are respected.
What’s the role of anger here? 👇
Anger serves as a powerful somatic messenger, signaling that our boundaries have been crossed or violated.
Anger acts as an internal alarm, awakening us to the need for self-protection and asserting our rights.
By acknowledging and embracing our anger, we gain insight into the areas where our boundaries need reinforcement.
🚨 REPRESSING anger, on the other hand, can have detrimental effects on our well-being. When we deny or suppress our anger, it accumulates within us, leading to internal turmoil and resentment.
6 ماه پیش
در تاریخ 1402/10/28 منتشر شده
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