Why You Should Detox From Social Media And Its Benefits.

Hi loves, taking time away from social media can sound like a total nightmare. However, there are so many benefits that can come from a social media detox. Being addicted to social media can affect our moods, energy levels, and mental health. I hope this encourages you to take your power back and take a break from social media apps.


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Timecode:
0:00 - Intro
1:15 - What is brain fog.
3:05 - How social media affects our self-esteem.
5:04 - Why social media makes us anxious and depressed.
6:14 - How long you should go on a social media detox.

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