ANGER MANAGEMENT - Rica Reveals: How I Became a Calmer Parent | Smart Parenting Pop Rica | Episode 9
6.4 هزار بار بازدید -
2 سال پیش
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ANGER MANAGEMENT - Rica Reveals:
ANGER MANAGEMENT - Rica Reveals: How I Became a Calmer Parent | Smart Parenting Pop Rica | Episode 9
We all want to be the perfect parents for our children, but in reality, we are flawed humans and we often get angry and lash out on our kids.
Let Smart Parenting Editor-At-Large @RicaPeralejoBonifacio guide you on how to be a calmer parent. She shares her own journey on how she transitioned from being an angry parent to a calmer one, and reveals some tips on how to make the change.
Catch the highlights here:
00:24 - Rica reveals that just like most mothers, she also gets angry at her kids but she recognizes that this is not an ideal response.
01:49 - Rica remembers that she was unfair to her first-born child, which to this day, she regrets. Rica shares that it is never too late to start becoming a calmer parent.
02:19 - Rica reveals that to start your journey as a gentle parent, one should acknowledge that there is something wrong and that you should be willing to change.
02:33 - Rica shares that she did extensive research on gentle parenting. There are many free resources online to educate parents on what is wrong and what you can do instead.
03:29 - Rica reveals that she used to get triggered when her kids are rowdy because she was brought up to think that kids should not behave this way. Her research on childhood development studies made her understand that "kids are kids and they are in that stage where they need to exercise all of their energy for their own development."
04:34 - Rica reveals, "The tweak in mindset will help us have the right posture of the heart."
05:29 - "You cannot quit your old ways unless you actually have a new way,” reveals Rica. Rica shares these books and other resources which helped her in finding the right way:
BOOKS:
1. “Brain Rules for Baby” by John Medina
2. “The Toddler Brain: Nurture the Skills Today that Will Shape Your Child’s Tomorrow” by Laura Jana, MD
3. “Bringing Up Bébé” by Pamela Druckerman
4. “Dear Parent: Caring for Infants with Respect” by Magda Gerber
5. “Baby Knows Best” by Deborah Carlisle Solomon
SOCIAL MEDIA ACCOUNTS:
1. Janet Lansbury (@janetlansbury) on Instagram
2. @FlourishingHomesFamilies on Instagram
3. LR KNOST
METHODS:
1. The Charlotte Mason method
2. Maria Montessori’s philosophy
3. Magda Gerber’s RIE philosophy
06:02 - Rica shares that to become a calm parent, one should seek to understand why kids do the things that they do. She reveals, "When you shift in mindset you also shift the way that you talk to them. Hindi ka na kaagad-agad magagalit."
07:53 – Rica shares, "When you ask your children in a calmer way, they can also answer in a calmer way as well."
08:02 – Rica shares insights from the book ‘The Whole-Brain Child’ by Dr. Daniel J. Siegel and Dr. Tina Payne Bryson. The book explains what happens to the brain of a child when parents get angry, "What they are thrown into is a state of panic and anxiety that makes them not think well. They are not being logical anymore."
08:46 - Rica shares that parents should seek for the right method. You can modify these methods slightly to fit into your context.
09:19 - Rica reveals, "No transition is going to be painless."
09:42 - Rica encourages parents to be authentic to their children.
10:42 - Rica shares that parents can seek a community of like-minded individuals to help in the transition of becoming a calmer parent.
11:04 – Rica reveals that to be a calm parent, you need to have a calm heart.
#smartparenting #PopRica #gentleparenting “howtobeacalmerparent #angermanagement
Navigate our new website: www.smartparenting.com.ph
Check out our Facebook Page: Facebook: smartparenting.ph
Join our Facebook Group: Facebook: SmartParentingVillage
Follow us on Instagram: Instagram: smartparenting
And Twitter: Twitter: _smartparenting
And TikTok: TikTok: smartparentingph
Subscribe to our Youtube channel: smartparentingphilippines
We all want to be the perfect parents for our children, but in reality, we are flawed humans and we often get angry and lash out on our kids.
Let Smart Parenting Editor-At-Large @RicaPeralejoBonifacio guide you on how to be a calmer parent. She shares her own journey on how she transitioned from being an angry parent to a calmer one, and reveals some tips on how to make the change.
Catch the highlights here:
00:24 - Rica reveals that just like most mothers, she also gets angry at her kids but she recognizes that this is not an ideal response.
01:49 - Rica remembers that she was unfair to her first-born child, which to this day, she regrets. Rica shares that it is never too late to start becoming a calmer parent.
02:19 - Rica reveals that to start your journey as a gentle parent, one should acknowledge that there is something wrong and that you should be willing to change.
02:33 - Rica shares that she did extensive research on gentle parenting. There are many free resources online to educate parents on what is wrong and what you can do instead.
03:29 - Rica reveals that she used to get triggered when her kids are rowdy because she was brought up to think that kids should not behave this way. Her research on childhood development studies made her understand that "kids are kids and they are in that stage where they need to exercise all of their energy for their own development."
04:34 - Rica reveals, "The tweak in mindset will help us have the right posture of the heart."
05:29 - "You cannot quit your old ways unless you actually have a new way,” reveals Rica. Rica shares these books and other resources which helped her in finding the right way:
BOOKS:
1. “Brain Rules for Baby” by John Medina
2. “The Toddler Brain: Nurture the Skills Today that Will Shape Your Child’s Tomorrow” by Laura Jana, MD
3. “Bringing Up Bébé” by Pamela Druckerman
4. “Dear Parent: Caring for Infants with Respect” by Magda Gerber
5. “Baby Knows Best” by Deborah Carlisle Solomon
SOCIAL MEDIA ACCOUNTS:
1. Janet Lansbury (@janetlansbury) on Instagram
2. @FlourishingHomesFamilies on Instagram
3. LR KNOST
METHODS:
1. The Charlotte Mason method
2. Maria Montessori’s philosophy
3. Magda Gerber’s RIE philosophy
06:02 - Rica shares that to become a calm parent, one should seek to understand why kids do the things that they do. She reveals, "When you shift in mindset you also shift the way that you talk to them. Hindi ka na kaagad-agad magagalit."
07:53 – Rica shares, "When you ask your children in a calmer way, they can also answer in a calmer way as well."
08:02 – Rica shares insights from the book ‘The Whole-Brain Child’ by Dr. Daniel J. Siegel and Dr. Tina Payne Bryson. The book explains what happens to the brain of a child when parents get angry, "What they are thrown into is a state of panic and anxiety that makes them not think well. They are not being logical anymore."
08:46 - Rica shares that parents should seek for the right method. You can modify these methods slightly to fit into your context.
09:19 - Rica reveals, "No transition is going to be painless."
09:42 - Rica encourages parents to be authentic to their children.
10:42 - Rica shares that parents can seek a community of like-minded individuals to help in the transition of becoming a calmer parent.
11:04 – Rica reveals that to be a calm parent, you need to have a calm heart.
#smartparenting #PopRica #gentleparenting “howtobeacalmerparent #angermanagement
Navigate our new website: www.smartparenting.com.ph
Check out our Facebook Page: Facebook: smartparenting.ph
Join our Facebook Group: Facebook: SmartParentingVillage
Follow us on Instagram: Instagram: smartparenting
And Twitter: Twitter: _smartparenting
And TikTok: TikTok: smartparentingph
Subscribe to our Youtube channel: smartparentingphilippines
2 سال پیش
در تاریخ 1401/05/03 منتشر شده
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