How to get Wider Arm | 8 Best Exercises Biceps & Triceps Workout
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How to get Wider Arm
How to get Wider Arm | 8 Best Exercises Biceps & Triceps Workout
Disclaimer :-
00:00 Intro
00:08 Barbell Curl
00:38 Dumbbell Seated Triceps Extension
01:11 Dumbbell Incline Biceps Curl
01:43 Cable Triceps Pushdown (V bar attachment)
02:12 Dumbbell Alternate Seated Hammer Curl
02:42 Triceps Dip (bench leg)
03:13 Dumbbell Alternate Preacher Curl
03:44 Cable One Arm High Pulley Overhead Tricep Extension
* Copyright Disclaimer Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
#Wellness_Workout
#bicep
#tricep
#Arm
#arm_workout
#arm_exercise
Disclaimer :-
00:00 Intro
00:08 Barbell Curl
00:38 Dumbbell Seated Triceps Extension
01:11 Dumbbell Incline Biceps Curl
01:43 Cable Triceps Pushdown (V bar attachment)
02:12 Dumbbell Alternate Seated Hammer Curl
02:42 Triceps Dip (bench leg)
03:13 Dumbbell Alternate Preacher Curl
03:44 Cable One Arm High Pulley Overhead Tricep Extension
* Copyright Disclaimer Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.
#Wellness_Workout
#bicep
#tricep
#Arm
#arm_workout
#arm_exercise
6 ماه پیش
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