OIL SARDINES( Spanish Style )自家製オイルイワシ

600 cc Olive oil
1 tbsp whole black pepper
1/2tsp ground black pepper
1 head garlic  🧄
rosemary 🌿
Onion / medium size 🧅
2 tbsp patis/fish sauce
6 pcs pickles cut into 4
20 pcs olives 🫒 ,paprika powder
Dried chilli 🌶 optional
6 pcs laurel leaves 🍃

Clean Fish in a running water
Drain the fish

BRINE:
1 litter water
1 cup salt

Soak fish for 30 mins
After 30 mins of soaking drain the fish
After 30 minutes drain again

Put Onion first and half of the ingredients
Put the fish  to the pressure cooker
Put half of the remaining ingredients
Add Olive oil
Add fish sauce

Cook over medium heat until the
pressure cooker starts to whistle
Lower the heat, then cook for 30 mins…

After 30 minutes turn off the heat

make sure pressure cooker pin is
down and the air inside has evaporated
before you open to be safe
When its ready to open

Add the carrots 🥕
and cook for 10 mins

After 10 minutes make sure pressure cooker pin is
down and the air inside has
evaporated before you open
to be safe

do not throw away the oil

Sardines Oil  (HEALTHY)is so good for
salad dressing  can be use for
spaghetti sardines too

This is our yummy  HOMEMADE
OIL SARDINES 😋😋😋
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