7 Exercícios Que TODO MUNDO Faz Errado Na Academia

7 Exercises Everyone Does Wrong at the Gym You'll learn how to do the front pulley correctly for the best triceps work... We'll teach you how to train the calf to grow your calf. You'll learn how to do the barbell curl without making any mistakes to get the best work out of your triceps, and you'll learn how to correctly do the machine bench press, which a lot of people get wrong in their chest training, especially beginners. We're going to cover 7 exercises, starting with the triceps pulley, an easy mistake to make by moving your elbow a little. We'll also talk about how to do the no-swing lateral raise, which makes the movement easier and takes the muscle work out of your shoulder workout. Another common error is dissipation of the force vector during the curl, which can be corrected by closing the elbow. For those of you who train your back, let's talk about leaning your body excessively in exercises like rowing, which can hurt your lower back. Learn how to correct these mistakes to improve your results and avoid injury. Don't miss this video!

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