Jet Lag - HOW To AVOID| Doctor Explains
64 بار بازدید -
7 ماه پیش
-
Jet lag is a common
Jet lag is a common issue for many travelers, but it can be managed with the right techniques. In this video, we will explore what jet lag is, the effects it has on the body, and how to prevent and combat it. #JetLagDemystified #StayFresh #JetLagFacts #TravelHacks
We'll discuss how to adjust your sleep schedule before your trip, how to stay hydrated, and the importance of eating light meals. We'll also look at the different types of jet lag and how to determine which type you may have. Finally, we'll provide tips on how to get your body back to its normal routine once you've arrived at your destination. Whether you're a frequent flyer or a first-time traveler, this video will help you understand and manage jet lag.
0:50 what is it?
1:15 symptoms
1:36 what causes it
5:05 how to calculate how long to recover
5:11 how to tell jet lag symptoms
6:11 top tips to manage
8:24 treatment options
9:17 melatonin and doses / when to take it
Welcome to The Travelling Doc's YouTube channel – your trusted companion on the journey to better health and well-being!
✅ FOLLOW ME and Subscribe now, and let's get started on your path to well-being! 💪🏥
👉 Bio: https://linkin.bio/the-travellingdoc
👉 Website: https://TheTravellingDoc.com/
👉 Instagram: Instagram: the.travellingdoc
👉 Twitter: Twitter: TravellingDocUK
👉 LinkedIn: LinkedIn: the-travelling-doc
======================================
🌟 Embark on a voyage of discovery with me, Dr. Ann, as your dedicated physician. I'm here to empower you with the knowledge and insights you need to lead a healthier, happier life.
📚 From expert doctor's advice to practical tips, I'm committed to providing you with the guidance you deserve.
🩺 Your well-being is my priority, and together, we'll navigate the path to a healthier you. So, hit that "Subscribe" button and join our ever-growing community of health-conscious individuals.
🌐 For even more valuable resources, visit my website at https://TheTravellingDoc.com/. Your health journey begins here, and I'm thrilled to be your trusted guide.
===============================
✅ Welcome to TheTravellingDoc.
Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.
She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.
Dr. Nainan focuses on urgent care for acutely unwell patients and also provides telemedicine services for chronic and new health concerns, utilizing health technology to ensure the accurate and safe medical information is accessible.
🔔 Don't forget Please Subscribe to My Channel to get more health-related Videos: @thetravellingdoc
======================================
Disclaimer: The Video Content on this channel is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always get advice from your doctor if you are worried or have symptoms.
Copyright Notice: This video and our YouTube channel contain copyrighted music and images. Any public, media, and other business usage are subject to a business license. Unauthorised usage and publications are prohibited.
© TheTravellingDoc,======================================
✅ Other Videos You Might Be Interested In Watching:
Skin Lightening: Benefits, Side Effects & Risks You Need to Know | TheTravellingDoc.com:
Skin Lightening: Benefits, Side Effec...
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References and futher read;
https://www.sleepfoundation.org/bedro...
https://www.healthline.com/health/jet...
https://pubmed.ncbi.nlm.nih.gov/12076...
https://www.nhs.uk/conditions/jet-lag/
We'll discuss how to adjust your sleep schedule before your trip, how to stay hydrated, and the importance of eating light meals. We'll also look at the different types of jet lag and how to determine which type you may have. Finally, we'll provide tips on how to get your body back to its normal routine once you've arrived at your destination. Whether you're a frequent flyer or a first-time traveler, this video will help you understand and manage jet lag.
0:50 what is it?
1:15 symptoms
1:36 what causes it
5:05 how to calculate how long to recover
5:11 how to tell jet lag symptoms
6:11 top tips to manage
8:24 treatment options
9:17 melatonin and doses / when to take it
Welcome to The Travelling Doc's YouTube channel – your trusted companion on the journey to better health and well-being!
✅ FOLLOW ME and Subscribe now, and let's get started on your path to well-being! 💪🏥
👉 Bio: https://linkin.bio/the-travellingdoc
👉 Website: https://TheTravellingDoc.com/
👉 Instagram: Instagram: the.travellingdoc
👉 Twitter: Twitter: TravellingDocUK
👉 LinkedIn: LinkedIn: the-travelling-doc
======================================
🌟 Embark on a voyage of discovery with me, Dr. Ann, as your dedicated physician. I'm here to empower you with the knowledge and insights you need to lead a healthier, happier life.
📚 From expert doctor's advice to practical tips, I'm committed to providing you with the guidance you deserve.
🩺 Your well-being is my priority, and together, we'll navigate the path to a healthier you. So, hit that "Subscribe" button and join our ever-growing community of health-conscious individuals.
🌐 For even more valuable resources, visit my website at https://TheTravellingDoc.com/. Your health journey begins here, and I'm thrilled to be your trusted guide.
===============================
✅ Welcome to TheTravellingDoc.
Dr. Nainan is a family medicine doctor with over 10 years of experience. She obtained her MBBS from Keele University and holds diplomas from The Faculty of Sexual and Reproductive Medicine. Dr. Nainan has also received further training on tropical diseases with Doctors Without Borders.
She has worked at various Trusts in the UK and has international medical experience in South Africa, India, and Bangalore. Her approach to well-being is holistic, addressing physical, mental, and spiritual health to develop a comprehensive treatment plan.
Dr. Nainan focuses on urgent care for acutely unwell patients and also provides telemedicine services for chronic and new health concerns, utilizing health technology to ensure the accurate and safe medical information is accessible.
🔔 Don't forget Please Subscribe to My Channel to get more health-related Videos: @thetravellingdoc
======================================
Disclaimer: The Video Content on this channel is for educational purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always get advice from your doctor if you are worried or have symptoms.
Copyright Notice: This video and our YouTube channel contain copyrighted music and images. Any public, media, and other business usage are subject to a business license. Unauthorised usage and publications are prohibited.
© TheTravellingDoc,======================================
✅ Other Videos You Might Be Interested In Watching:
Skin Lightening: Benefits, Side Effects & Risks You Need to Know | TheTravellingDoc.com:
Skin Lightening: Benefits, Side Effec...
Endometriosis - Diet and Lifestyle ESSENTIALS | DOCTOR explains| TheTravellingDoc.com:
Endometriosis - Diet and Lifestyle ES...
Doctor's ESSENTIAL In-Flight Tips for HEALTH | TheTravellingDoc.com:
Doctor's ESSENTIAL In-Flight Tips for...
References and futher read;
https://www.sleepfoundation.org/bedro...
https://www.healthline.com/health/jet...
https://pubmed.ncbi.nlm.nih.gov/12076...
https://www.nhs.uk/conditions/jet-lag/
7 ماه پیش
در تاریخ 1402/08/30 منتشر شده
است.
64
بـار بازدید شده